Personalised Programming
Built around your goal, your schedule and your training age — not a template.
One to one
Personal Training
Your goals. Our focus.
Why personal training
Why choose
personal training?
Most people do not stall because they are lazy. They stall because nobody told them what to change.
Form Correction
Train safely and get more from every rep with live coaching on each set.
Progress Tracking
Every session is logged so you can see what improved and what stalled.
Accountability
A booked session and a coach expecting you is the most reliable motivation there is.
Goal-Based Training
Specific targets, specific timelines, and a plan that adjusts when life gets busy.
Nutrition Guidance
Practical food guidance to support your training. Available on request with qualified coaches.
How it works
From first call
to first PB.
Five steps, no guesswork. You will know exactly what you are doing and why before your first working set.
-
01
Free consultation
We talk through your goal, training history, injuries and how many days a week you can realistically train.
-
02
Movement assessment
A practical screen of how you move, plus baseline strength and body-composition measurements.
-
03
Your programme
A written plan with exact sets, reps and loads — built for your schedule, not a template.
-
04
Coached sessions
One-to-one sessions with live form correction, progression decisions and honest feedback.
-
05
Review and adjust
Regular testing to confirm what is working, and changes to the plan when something is not.
Packages
Coaching packages.
Start with one session or commit to a full block. Every package begins with an assessment and a written plan.
Single Session
1 session
$XX
Try it before you commit.
- 60-minute session
- Full movement assessment
- Written takeaway plan
Starter Pack
5 sessions
$XX
Enough to learn the basics properly.
- 5 × 60-minute sessions
- Programme written for you
- Technique video review
- Nutrition starter guide
Transformation
12 sessions
$XX
A full training block with support.
- 12 × 60-minute sessions
- Full 12-week periodised plan
- Weekly check-ins
- Nutrition consultation
- Monthly progress testing
Pricing shown is placeholder demo content. Final rates are confirmed at sign-up.
Your coaches
Work with a
certified coach.
Every coach on the floor holds a recognised certification and keeps it current.
Alex Carter
Strength & Conditioning8+ years NASM-CPT, Level 3 Strength Coach
Sarah Mitchell
Weight Loss & HIIT6+ years ACE-CPT, Precision Nutrition L1
James Wilson
Muscle Building & Hypertrophy5+ years ISSA-CPT, Hypertrophy Specialist
Emily Davis
Functional & Group Training5+ years NASM-CPT, Kettlebell Level 2
Personal training
Get the guidance you need,
when you need it.
Book a free consultation and we will tell you honestly whether personal training is the right call for your goal.