@charset "UTF-8";
/* ==========================================================================
   FITZONE — Design System
   --------------------------------------------------------------------------
   1.  Fonts
   2.  Design tokens
   3.  Reset & base
   4.  Typography
   5.  Layout primitives
   6.  Buttons
   7.  Header / navigation
   8.  Mobile menu
   9.  Hero
   10. Page hero
   11. Trust stats
   12. Section heading
   13. Feature grid
   14. Program cards
   15. Beginner pathway
   16. Facility gallery + lightbox
   17. Equipment
   18. Trainer cards
   19. Results & testimonials
   20. Pricing
   21. FAQ accordion
   22. CTA band
   23. Contact & forms
   24. Footer
   25. Motion system
   26. Utilities
   27. Reduced motion / print
   ========================================================================== */

/* 1. FONTS ================================================================= */
@font-face {
  font-family: 'Barlow Condensed Fallback';
  src: local('Arial Narrow'), local('Helvetica Neue Condensed'), local('Liberation Sans Narrow');
  size-adjust: 96%;
  ascent-override: 100%;
  descent-override: 24%;
  line-gap-override: 0%;
}

/* 2. DESIGN TOKENS ========================================================= */
:root {
  /* ---- Colour ---------------------------------------------------------- */
  --ink: #090a0b;
  --charcoal: #111315;
  --surface: #181a1d;
  --surface-2: #202327;
  --white: #ffffff;
  --off-white: #f5f5f2;
  --muted: #73777c;
  --muted-light: #a2a7ad;
  --border-light: #e5e5e0;
  --border-dark: #2a2d30;
  --accent: #ffd21f;
  --accent-dark: #d9ae00;     /* accent as a SURFACE (button hover, borders) */
  --accent-text: #8a6c00;     /* accent as TEXT on light — 4.97:1 on white */
  --accent-soft: rgba(255, 210, 31, 0.12);
  --success: #2e9b62;
  --error: #d94a4a;

  /* Semantic roles */
  --bg: var(--white);
  --bg-alt: var(--off-white);
  --text: var(--ink);
  --text-muted: #5f6469;         /* 4.9:1 on white — AA for body copy */
  --text-on-dark: var(--white);
  --text-muted-dark: #b0b5ba;    /* 7.3:1 on --ink — AA on dark surfaces */
  --border: var(--border-light);

  /* ---- Type ------------------------------------------------------------ */
  --font-display: 'Barlow Condensed', 'Barlow Condensed Fallback', 'Arial Narrow', system-ui, sans-serif;
  /* Heavier face reserved for hero headlines only — the rest of the site
     keeps Barlow Condensed so nothing else shifts. */
  --font-hero: 'Anton', 'Barlow Condensed', 'Arial Narrow', system-ui, sans-serif;
  --font-body: 'Barlow', system-ui, -apple-system, 'Segoe UI', Roboto, sans-serif;
  /* Film grain, shared by every cinematic surface so they read as one system. */
  --grain: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='160' height='160'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.82' numOctaves='3' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='160' height='160' filter='url(%23n)'/%3E%3C/svg%3E");
  /* Handwritten accent — the hero decorative mark only, nowhere else. */
  --font-script: 'Caveat', 'Segoe Script', 'Bradley Hand', cursive;

  --fs-display-xl: clamp(3.25rem, 8vw, 7.25rem);
  --fs-display-l: clamp(2.75rem, 6vw, 5.5rem);
  --fs-h1: clamp(2.35rem, 5vw, 4.5rem);
  --fs-h2: clamp(1.95rem, 3.5vw, 3.35rem);
  --fs-h3: clamp(1.35rem, 2vw, 1.95rem);
  --fs-h4: clamp(1.1rem, 1.5vw, 1.3rem);
  --fs-body-lg: clamp(1.05rem, 1.4vw, 1.2rem);
  --fs-body: 1rem;
  --fs-sm: 0.875rem;
  --fs-xs: 0.8125rem;
  --fs-eyebrow: 0.78rem;

  --lh-tight: 0.94;
  --lh-heading: 1.06;
  --lh-snug: 1.3;
  --lh-body: 1.62;

  --tracking-display: -0.015em;
  --tracking-eyebrow: 0.18em;

  /* ---- Spacing (8px rhythm) -------------------------------------------- */
  --s-1: 4px;
  --s-2: 8px;
  --s-3: 12px;
  --s-4: 16px;
  --s-5: 24px;
  --s-6: 32px;
  --s-7: 48px;
  --s-8: 64px;
  --s-9: 80px;
  --s-10: 96px;
  --s-11: 128px;
  --s-12: 160px;

  --section-y: clamp(64px, 9vw, 120px);
  --section-y-lg: clamp(80px, 11vw, 152px);

  /* ---- Layout ---------------------------------------------------------- */
  --container: 1320px;
  --container-narrow: 960px;
  --gutter: 20px;
  --header-h: 72px;

  /* ---- Radius ---------------------------------------------------------- */
  --r-sm: 6px;
  --r-md: 10px;
  --r-lg: 16px;
  --r-pill: 999px;

  /* ---- Elevation ------------------------------------------------------- */
  --sh-sm: 0 4px 16px rgba(0, 0, 0, 0.06);
  --sh-md: 0 12px 32px rgba(0, 0, 0, 0.1);
  --sh-lg: 0 24px 60px rgba(0, 0, 0, 0.14);
  --sh-accent: 0 8px 24px rgba(255, 210, 31, 0.28);

  /* ---- Motion ---------------------------------------------------------- */
  --t-instant: 100ms;
  --t-micro: 190ms;
  --t-std: 280ms;
  --t-reveal: 620ms;
  --e-std: cubic-bezier(0.2, 0.8, 0.2, 1);
  --e-smooth: cubic-bezier(0.16, 1, 0.3, 1);
  --e-exit: cubic-bezier(0.4, 0, 1, 1);

  --z-header: 100;
  --z-menu: 200;
  --z-lightbox: 300;
}

@media (min-width: 768px) {
  :root { --gutter: 32px; --header-h: 80px; }
}
@media (min-width: 1200px) {
  :root { --gutter: 48px; }
}

/* 3. RESET & BASE ========================================================== */
*, *::before, *::after { box-sizing: border-box; }

* { margin: 0; }

html {
  -webkit-text-size-adjust: 100%;
  text-size-adjust: 100%;
  scroll-behavior: smooth;
  /* Keeps anchored headings and keyboard focus clear of the sticky header
     (WCAG 2.2 — Focus Not Obscured). */
  scroll-padding-top: calc(var(--header-h) + 24px);
}

body {
  font-family: var(--font-body);
  font-size: var(--fs-body);
  line-height: var(--lh-body);
  color: var(--text);
  background: var(--bg);
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
  overflow-x: hidden;
  font-synthesis-weight: none;
}

img, picture, svg, video { display: block; max-width: 100%; }
img { height: auto; }

input, button, textarea, select { font: inherit; color: inherit; }
button { background: none; border: 0; cursor: pointer; }

a { color: inherit; text-decoration: none; }

ul, ol { list-style: none; padding: 0; }

hr { border: 0; border-top: 1px solid var(--border); }

::selection { background: var(--accent); color: var(--ink); }

/* Focus — visible on every interactive control, never removed. */
:focus-visible {
  outline: 3px solid var(--accent);
  outline-offset: 3px;
  border-radius: var(--r-sm);
}
.section--dark :focus-visible,
.footer :focus-visible,
.header :focus-visible { outline-color: var(--accent); }

.skip-link {
  position: absolute;
  top: -100px;
  left: var(--gutter);
  z-index: calc(var(--z-menu) + 10);
  padding: 14px 22px;
  background: var(--accent);
  color: var(--ink);
  font-weight: 700;
  border-radius: 0 0 var(--r-sm) var(--r-sm);
  transition: top var(--t-micro) var(--e-std);
}
.skip-link:focus { top: 0; }

.visually-hidden {
  position: absolute !important;
  width: 1px; height: 1px;
  padding: 0; margin: -1px;
  overflow: hidden;
  clip: rect(0 0 0 0);
  clip-path: inset(50%);
  white-space: nowrap;
  border: 0;
}

/* 4. TYPOGRAPHY ============================================================ */
h1, h2, h3, h4, h5, h6, .display {
  font-family: var(--font-display);
  font-weight: 700;
  line-height: var(--lh-heading);
  letter-spacing: var(--tracking-display);
  text-wrap: balance;
}

.display-xl { font-size: var(--fs-display-xl); line-height: var(--lh-tight); text-transform: uppercase; }
.display-l  { font-size: var(--fs-display-l);  line-height: var(--lh-tight); text-transform: uppercase; }
h1, .h1 { font-size: var(--fs-h1); }
h2, .h2 { font-size: var(--fs-h2); }
h3, .h3 { font-size: var(--fs-h3); }
h4, .h4 { font-size: var(--fs-h4); }

p { text-wrap: pretty; }

.lead {
  font-size: var(--fs-body-lg);
  line-height: 1.6;
  color: var(--text-muted);
  max-width: 62ch;
}
.section--dark .lead { color: var(--text-muted-dark); }

.eyebrow {
  display: inline-flex;
  align-items: center;
  gap: var(--s-2);
  font-family: var(--font-body);
  font-size: var(--fs-eyebrow);
  font-weight: 600;
  letter-spacing: var(--tracking-eyebrow);
  text-transform: uppercase;
  color: var(--text-muted);
  line-height: 1;
}
.eyebrow::before {
  content: '';
  width: 22px;
  height: 2px;
  background: var(--accent);
  flex: none;
}
.section--dark .eyebrow { color: var(--muted-light); }

.accent { color: var(--accent); }
.text-muted { color: var(--text-muted); }
.section--dark .text-muted { color: var(--text-muted-dark); }

/* 5. LAYOUT PRIMITIVES ===================================================== */
.container {
  width: 100%;
  max-width: var(--container);
  margin-inline: auto;
  padding-inline: var(--gutter);
}
.container--narrow { max-width: var(--container-narrow); }

.section { padding-block: var(--section-y); position: relative; }
.section--lg { padding-block: var(--section-y-lg); }
.section--tight { padding-block: clamp(48px, 6vw, 80px); }
.section--flush-top { padding-top: 0; }

.section--light { background: var(--bg); color: var(--text); }
.section--alt { background: var(--bg-alt); color: var(--text); }
.section--dark { background: var(--ink); color: var(--text-on-dark); }
/* Background-only variant — always paired with .section--dark in markup so it
   inherits every dark-surface override rather than duplicating them. */
.section--charcoal { background: var(--charcoal); }
.section--dark h1, .section--dark h2, .section--dark h3 { color: var(--white); }

/* minmax(0,1fr) rather than the default `auto`: a grid item's automatic
   minimum size is its content, so one non-wrapping child would otherwise widen
   the whole row and push the document past the viewport. */
.grid { display: grid; gap: var(--s-5); grid-template-columns: minmax(0, 1fr); }
.grid > * { min-width: 0; }
.grid--2 { grid-template-columns: repeat(2, minmax(0, 1fr)); }
.grid--3 { grid-template-columns: repeat(3, minmax(0, 1fr)); }
.grid--4 { grid-template-columns: repeat(4, minmax(0, 1fr)); }

@media (max-width: 1023px) {
  .grid--4 { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .grid--3 { grid-template-columns: repeat(2, minmax(0, 1fr)); }
}
@media (max-width: 639px) {
  .grid--2, .grid--3, .grid--4 { grid-template-columns: minmax(0, 1fr); }
}

.stack { display: flex; flex-direction: column; }
.cluster { display: flex; flex-wrap: wrap; align-items: center; gap: var(--s-3); }

/* 6. BUTTONS =============================================================== */
.btn {
  --btn-bg: var(--accent);
  --btn-fg: var(--ink);
  --btn-bd: transparent;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: var(--s-2);
  min-height: 48px;                    /* ≥44px touch target */
  padding: 14px 24px;
  background: var(--btn-bg);
  color: var(--btn-fg);
  border: 1.5px solid var(--btn-bd);
  border-radius: var(--r-sm);
  font-family: var(--font-body);
  font-size: var(--fs-sm);
  font-weight: 700;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  text-align: center;
  cursor: pointer;
  white-space: nowrap;
  max-width: 100%;
  transition: background-color var(--t-micro) var(--e-std),
              border-color var(--t-micro) var(--e-std),
              color var(--t-micro) var(--e-std),
              transform var(--t-micro) var(--e-std),
              box-shadow var(--t-micro) var(--e-std);
}
.btn .icon { transition: transform var(--t-micro) var(--e-std); }

.btn:hover { transform: translateY(-2px); }
.btn:active { transform: translateY(0) scale(0.985); transition-duration: var(--t-instant); }

.btn--primary:hover { background: var(--accent-dark); box-shadow: var(--sh-accent); }
.btn--primary:hover .icon { transform: translateX(3px); }

.btn--secondary { --btn-bg: transparent; --btn-fg: var(--ink); --btn-bd: var(--ink); }
.btn--secondary:hover { --btn-bg: var(--ink); --btn-fg: var(--white); }

.btn--ghost-light { --btn-bg: transparent; --btn-fg: var(--white); --btn-bd: rgba(255,255,255,0.4); }
.btn--ghost-light:hover { --btn-bg: var(--white); --btn-fg: var(--ink); --btn-bd: var(--white); }

.btn--dark { --btn-bg: var(--ink); --btn-fg: var(--white); }
.btn--dark:hover { --btn-bg: var(--charcoal); box-shadow: var(--sh-md); }

.btn--sm { min-height: 42px; padding: 10px 18px; font-size: var(--fs-xs); }
.btn--lg { min-height: 56px; padding: 17px 32px; font-size: var(--fs-body); }
.btn--block { width: 100%; }

/* A long label must wrap rather than push the document sideways on a phone. */
@media (max-width: 560px) {
  .btn { white-space: normal; text-wrap: balance; }
}

.btn[disabled], .btn[aria-disabled='true'] {
  opacity: 0.5; cursor: not-allowed; transform: none; box-shadow: none;
}

/* Inline text link with arrow */
.link-arrow {
  display: inline-flex;
  align-items: center;
  gap: var(--s-2);
  font-size: var(--fs-sm);
  font-weight: 700;
  letter-spacing: 0.05em;
  text-transform: uppercase;
  color: var(--ink);
  transition: color var(--t-micro) var(--e-std), gap var(--t-micro) var(--e-std);
}
.link-arrow .icon { transition: transform var(--t-micro) var(--e-std); }
.link-arrow:hover { color: var(--accent-text); }
.link-arrow:hover .icon { transform: translateX(4px); }
.section--dark .link-arrow { color: var(--accent); }
.section--dark .link-arrow:hover { color: var(--white); }

/* 7. HEADER / NAVIGATION =================================================== */
.header {
  position: fixed;
  inset: 0 0 auto 0;
  z-index: var(--z-header);
  height: var(--header-h);
  display: flex;
  align-items: center;
  background: rgba(9, 10, 11, 0.62);
  border-bottom: 1px solid transparent;
  transition: background-color var(--t-std) var(--e-std),
              border-color var(--t-std) var(--e-std),
              opacity var(--t-micro) var(--e-std),
              backdrop-filter var(--t-std) var(--e-std);
}
.header::after {
  /* soft scrim so nav text stays legible over bright hero imagery */
  content: '';
  position: absolute;
  inset: 0 0 -40px 0;
  background: linear-gradient(to bottom, rgba(9,10,11,0.6), transparent);
  z-index: -1;
  pointer-events: none;
  transition: opacity var(--t-std) var(--e-std);
}
.header.is-stuck {
  background: rgba(9, 10, 11, 0.92);
  backdrop-filter: blur(14px) saturate(140%);
  -webkit-backdrop-filter: blur(14px) saturate(140%);
  border-bottom-color: var(--border-dark);
}
.header.is-stuck::after { opacity: 0; }

/* Pages without a full-bleed hero start solid immediately. */
.header--solid { background: rgba(9, 10, 11, 0.95); border-bottom-color: var(--border-dark); }
.header--solid::after { opacity: 0; }

.header__inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--s-5);
  width: 100%;
}

.logo {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  font-family: var(--font-display);
  font-size: 1.4rem;
  font-weight: 700;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: var(--white);
  line-height: 1;
  flex: none;
}
.logo__mark { color: var(--accent); flex: none; }
.logo__mark svg { display: block; }
.logo b { font-weight: 700; }

.nav { display: none; }
/* Nine primary links need a wider bar before they stop crowding. */
@media (min-width: 1140px) {
  .nav { display: flex; align-items: center; gap: clamp(15px, 1.5vw, 26px); }
}
.nav__link {
  position: relative;
  font-size: var(--fs-sm);
  font-weight: 500;
  color: rgba(255, 255, 255, 0.9);
  padding: 6px 0;
  transition: color var(--t-micro) var(--e-std);
}
.nav__link::after {
  content: '';
  position: absolute;
  left: 0; right: 0; bottom: -2px;
  height: 2px;
  background: var(--accent);
  transform: scaleX(0);
  transform-origin: left;
  transition: transform var(--t-micro) var(--e-std);
}
.nav__link:hover { color: var(--white); }
.nav__link:hover::after { transform: scaleX(1); }
.nav__link[aria-current='page'] { color: var(--white); font-weight: 600; }
.nav__link[aria-current='page']::after { transform: scaleX(1); }

.header__actions { display: flex; align-items: center; gap: var(--s-3); flex: none; }
.header__cta { display: inline-flex; }
@media (max-width: 639px) {
  /* Compact but still a 44px touch target. */
  .header__cta { padding: 10px 13px; min-height: 44px; font-size: 0.7rem; letter-spacing: 0.04em; }
  .menu-toggle { width: 44px; height: 44px; }
  .logo { font-size: 1.2rem; gap: 8px; }
  .header__actions { gap: var(--s-2); }
}
@media (max-width: 359px) { .header__cta { display: none; } }

.menu-toggle {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 46px; height: 46px;
  color: var(--white);
  border: 1px solid rgba(255, 255, 255, 0.22);
  border-radius: var(--r-sm);
  transition: background-color var(--t-micro) var(--e-std), border-color var(--t-micro) var(--e-std);
}
.menu-toggle:hover { background: rgba(255, 255, 255, 0.1); border-color: rgba(255,255,255,0.4); }
@media (min-width: 1140px) { .menu-toggle { display: none; } }

/* Scroll progress — 3px accent rule under the header */
.scroll-progress {
  position: fixed;
  top: 0; left: 0;
  height: 3px;
  width: 100%;
  transform: scaleX(0);
  transform-origin: left;
  background: var(--accent);
  z-index: calc(var(--z-header) + 1);
  pointer-events: none;
}

/* 8. MOBILE MENU =========================================================== */
.mobile-menu {
  position: fixed;
  inset: 0;
  z-index: var(--z-menu);
  background: var(--ink);
  display: flex;
  flex-direction: column;
  padding: var(--s-5) var(--gutter) var(--s-8);
  opacity: 0;
  visibility: hidden;
  transform: translateY(-8px);
  transition: opacity var(--t-std) var(--e-std),
              transform var(--t-std) var(--e-std),
              visibility 0s linear var(--t-std);
  overflow-y: auto;
  overscroll-behavior: contain;
}
.mobile-menu.is-open {
  opacity: 1;
  visibility: visible;
  transform: translateY(0);
  transition-delay: 0s;
}
.mobile-menu__head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  min-height: calc(var(--header-h) - var(--s-5) * 2 + 46px);
  margin-bottom: var(--s-6);
}
.mobile-menu__list { display: flex; flex-direction: column; gap: 2px; }
.mobile-menu__link {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 16px 0;
  font-family: var(--font-display);
  font-size: clamp(1.75rem, 7vw, 2.35rem);
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.01em;
  color: rgba(255, 255, 255, 0.9);
  border-bottom: 1px solid var(--border-dark);
  /* `translate` rather than padding-left: no layout on hover, and it composes
     with the entrance animation's `transform` instead of fighting its fill. */
  transition: color var(--t-micro) var(--e-std), translate var(--t-micro) var(--e-std);
  /* staggered entrance — set by JS via --i */
  opacity: 0;
  transform: translateY(14px);
}
.mobile-menu.is-open .mobile-menu__link {
  animation: menu-item-in 380ms var(--e-smooth) forwards;
  animation-delay: calc(var(--i, 0) * 45ms + 80ms);
}
@keyframes menu-item-in { to { opacity: 1; transform: translateY(0); } }
.mobile-menu__link:hover, .mobile-menu__link:focus-visible { color: var(--accent); translate: 8px 0; }
.mobile-menu__link[aria-current='page'] { color: var(--accent); }
.mobile-menu__link .icon { color: var(--accent); opacity: 0.55; }

.mobile-menu__foot { margin-top: auto; padding-top: var(--s-7); display: grid; gap: var(--s-4); }
@media (max-height: 900px) {
  .mobile-menu__link { padding: 11px 0; }
  .mobile-menu__head { margin-bottom: var(--s-4); }
  .mobile-menu__foot { padding-top: var(--s-5); }
}
.mobile-menu__contact { display: grid; gap: var(--s-2); font-size: var(--fs-sm); color: var(--muted-light); }
.mobile-menu__contact a { display: inline-flex; align-items: center; gap: 10px; min-height: 32px; }
.mobile-menu__contact a:hover { color: var(--accent); }

body.menu-open { overflow: hidden; }
body.menu-open .header,
body.menu-open .scroll-progress { opacity: 0; pointer-events: none; }

/* 9. HERO ================================================================== */
/* A full-bleed cinematic photograph with the athlete weighted right and an
   editorial content column on the left. The scrim is a horizontal wash on
   desktop — so the type sits on near-solid ink while the subject stays clean —
   and a vertical wash on phones, where the content sits below the subject
   rather than beside it. */
.hero {
  position: relative;
  min-height: min(100svh, 980px);
  display: flex;
  flex-direction: column;
  padding-top: calc(var(--header-h) + clamp(20px, 4vw, 48px));
  background: var(--ink);
  isolation: isolate;
  overflow: hidden;
}

/* ---- Photograph -------------------------------------------------------- */
.hero__media { position: absolute; inset: 0; z-index: -2; overflow: hidden; }
.hero__media picture { display: block; width: 100%; height: 100%; }

.hero__photo {
  width: 100%;
  height: 100%;
  object-fit: cover;
  /* Hold the lifter right of centre, clear of the headline column, as the
     frame narrows. Lower percentages push him further right. */
  object-position: 55% center;
  /* Deepen the blacks so white type keeps its edge, but not so far that the
     key light on the subject stops reading. */
  filter: contrast(1.1) saturate(0.92) brightness(0.98);
  animation: hero-zoom 1800ms var(--e-smooth) both;
  will-change: transform;
}

/* Three stacked washes: one under the header, one under the trust strip, and
   the horizontal one that carries the headline. */
.hero__scrim {
  position: absolute;
  inset: 0;
  background:
    linear-gradient(to bottom, rgba(9,10,11,0.88) 0%, rgba(9,10,11,0.30) 13%, transparent 30%),
    linear-gradient(to top,    rgba(9,10,11,0.96) 0%, rgba(9,10,11,0.52) 21%, transparent 46%),
    linear-gradient(100deg,    rgba(9,10,11,0.96) 0%, rgba(9,10,11,0.88) 28%,
                               rgba(9,10,11,0.44) 45%, rgba(9,10,11,0.04) 64%,
                               rgba(9,10,11,0.26) 100%);
}

/* Fine grain. A wash this large bands on dark ground; noise hides the steps
   and keeps the frame from looking like flat vector fill. */
.hero__grain {
  position: absolute;
  inset: 0;
  opacity: 0.055;
  mix-blend-mode: overlay;
  background-image: var(--grain);
  background-size: 160px 160px;
}

/* ---- Composition ------------------------------------------------------- */
.hero__inner {
  position: relative;
  z-index: 1;
  flex: 1 1 auto;
  display: flex;
  align-items: center;
  padding-block: clamp(28px, 5vw, 64px);
}

/* Wide enough that "Build Confidence." never breaks across two lines — the
   two-line headline is the whole shape of the composition. */
.hero__content { max-width: 52rem; }

/* No leading rule here — the reference sets the eyebrow on tracking alone. */
.hero__eyebrow {
  /* 0.72 measured 4.04:1 over the lit torso on a phone — below AA for text
     this size. 0.82 restores the margin without losing the muted role. */
  color: rgba(255, 255, 255, 0.82);
  font-size: clamp(0.7rem, 0.95vw, 0.82rem);
  letter-spacing: 0.34em;
  margin-bottom: clamp(18px, 2.6vw, 30px);
}
.hero__eyebrow::before { display: none; }

.hero__title {
  font-family: var(--font-hero);
  font-weight: 400;                       /* Anton ships a single black weight */
  font-size: clamp(2.7rem, 6.1vw, 5.9rem);
  line-height: 0.9;
  letter-spacing: -0.021em;
  text-transform: uppercase;
  color: var(--white);
}
/* Each line is its own mask so the type can rise into frame from behind it. */
.hero__line { display: block; overflow: hidden; padding-bottom: 0.04em; }
.hero__line > span { display: block; }
.hero__line--accent { color: var(--accent); }

.hero__text {
  margin-top: clamp(20px, 2.6vw, 30px);
  max-width: 34rem;
  font-size: var(--fs-body-lg);
  line-height: 1.6;
  color: rgba(255, 255, 255, 0.82);
  text-wrap: pretty;
}

.hero__actions {
  display: flex;
  flex-wrap: wrap;
  gap: var(--s-3);
  margin-top: clamp(26px, 3.4vw, 40px);
}

/* ---- Handwritten accent ------------------------------------------------ */
/* Decorative only, and only where there is genuinely room for it beside the
   subject — below 1280px it lands on the athlete's face. Pinned to the
   frame rather than the container, or on wide screens the container edge
   lands it squarely on the athlete's face. */
.hero__script {
  display: none;
  position: absolute;
  z-index: 1;
  right: clamp(28px, 3.4vw, 78px);
  top: clamp(96px, 15vh, 190px);
  font-family: var(--font-script);
  font-size: clamp(1.9rem, 2.5vw, 2.85rem);
  font-weight: 600;
  line-height: 1;
  color: var(--white);
  transform: rotate(-7deg);
  transform-origin: right center;
  pointer-events: none;
  animation: hero-script 800ms var(--e-smooth) both;
}
.hero__script span { display: block; }
.hero__script span:nth-child(2) { padding-left: 0.32em; }
.hero__script span:nth-child(3) { padding-left: 0.8em; }
.hero__swoosh {
  width: 7.4rem;
  height: auto;
  margin-top: 0.14em;
  margin-left: 0.6em;
  color: var(--accent);
}
@media (min-width: 1280px) { .hero__script { display: block; } }

/* ---- Trust strip + scroll cue ------------------------------------------ */
.hero__foot {
  position: relative;
  z-index: 2;
  border-top: 1px solid rgba(255, 255, 255, 0.14);
}
.hero__foot-inner {
  display: flex;
  align-items: center;
  gap: clamp(16px, 3vw, 40px);
}
.hero__foot-inner .stats { flex: 1 1 auto; min-width: 0; }

.hero__scroll {
  flex: none;
  display: inline-flex;
  align-items: center;
  gap: 12px;
  font-size: var(--fs-xs);
  font-weight: 600;
  letter-spacing: 0.22em;
  text-transform: uppercase;
  color: rgba(255, 255, 255, 0.7);
  transition: color var(--t-micro) var(--e-std);
  animation: hero-rise 700ms var(--e-smooth) both;
}
.hero__scroll:hover { color: var(--white); }
.hero__scroll-dot {
  display: grid;
  place-items: center;
  width: 38px;
  height: 38px;
  border-radius: 50%;
  border: 1px solid rgba(255, 255, 255, 0.3);
  transition: border-color var(--t-micro) var(--e-std),
              color var(--t-micro) var(--e-std),
              transform var(--t-micro) var(--e-std);
}
.hero__scroll:hover .hero__scroll-dot {
  border-color: var(--accent);
  color: var(--accent);
  transform: translateY(2px);
}
/* The cue is a nicety, not a route — the strip needs the width below 1024. */
@media (max-width: 1023px) { .hero__scroll { display: none; } }

/* ---- Phones and small tablets ------------------------------------------ */
/* The content moves below the subject rather than beside her, so the scrim
   turns vertical and the photograph keeps the top of the frame. */
@media (max-width: 900px) {
  .hero {
    min-height: auto;
    padding-top: calc(var(--header-h) + 20px);
  }
  /* The frame narrows faster than it shortens, so the crop keeps only a slice.
     Aim that slice at the lifter rather than the empty floor beside him, and
     keep the upper band light enough that he is actually visible in it. */
  .hero__photo {
    /* Measured: the lifter occupies x 48-68% of the frame and everything
       outside 45-70% is pure black. The phone crop keeps ~26% of the width,
       so it has to be aimed at that core or it lands on empty floor. */
    object-position: 60% center;
    /* Full-bleed alone cannot work here: above the copy the frame measures
       ~0.4/255 luma, so the phone would show a black rectangle. Magnifying the
       slice lands it on the lit torso (image x 48-68%, y 28-45%) and lifts it
       clear of the headline. `scale`/`translate` are independent properties, so
       they compose with the entrance animation's `transform` instead of
       overriding it. */
    scale: 1.5;
    translate: 0 -4%;
    filter: contrast(1.12) saturate(0.92) brightness(1.08);
  }
  .hero__scrim {
    background:
      linear-gradient(to bottom,
        rgba(9,10,11,0.80) 0%,
        rgba(9,10,11,0.12) 20%,
        rgba(9,10,11,0.52) 38%,
        rgba(9,10,11,0.92) 66%,
        var(--ink) 100%);
  }
  .hero__inner {
    padding-block: clamp(170px, 44vw, 300px) clamp(28px, 7vw, 44px);
  }
  .hero__text { max-width: 46ch; }
}

@media (max-width: 600px) {
  /* Narrowest crop of all — keep it locked on the subject core. Computed so
     the visible window centres on image x 58%: at scale 1.5 the window spans
     roughly x 52-64%, which is the lit torso. */
  .hero__photo { object-position: 61% center; }
}

@media (max-width: 480px) {
  .hero__actions .btn { width: 100%; }
}

/* ---- Entrance choreography --------------------------------------------- */
/* Background settles, then eyebrow, headline, lede, buttons, stats, trim.
   Transform and opacity only. */
.hero__eyebrow,
.hero__text,
.hero__actions > *,
.hero__foot .stat { animation: hero-rise 700ms var(--e-smooth) both; }
.hero__line > span { animation: hero-line 900ms var(--e-smooth) both; }

.hero__eyebrow { animation-delay: 120ms; }
.hero__line:nth-child(1) > span { animation-delay: 220ms; }
.hero__line:nth-child(2) > span { animation-delay: 320ms; }
.hero__text { animation-delay: 470ms; }
.hero__actions > *:nth-child(1) { animation-delay: 560ms; }
.hero__actions > *:nth-child(2) { animation-delay: 630ms; }
.hero__foot .stat:nth-child(1) { animation-delay: 700ms; }
.hero__foot .stat:nth-child(2) { animation-delay: 760ms; }
.hero__foot .stat:nth-child(3) { animation-delay: 820ms; }
.hero__foot .stat:nth-child(4) { animation-delay: 880ms; }
.hero__script { animation-delay: 840ms; }
.hero__scroll { animation-delay: 940ms; }

@keyframes hero-zoom { from { transform: scale(1.03); } to { transform: scale(1); } }
@keyframes hero-rise { from { opacity: 0; transform: translateY(18px); } to { opacity: 1; transform: none; } }
@keyframes hero-line { from { transform: translateY(104%); } to { transform: none; } }
@keyframes hero-script {
  from { opacity: 0; transform: rotate(-7deg) translateY(14px); }
  to   { opacity: 1; transform: rotate(-7deg); }
}

/* 10. PAGE HERO (internal pages) =========================================== */
.page-hero {
  position: relative;
  display: flex;
  align-items: flex-end;
  min-height: clamp(300px, 42vw, 460px);
  padding-top: calc(var(--header-h) + clamp(40px, 6vw, 72px));
  padding-bottom: clamp(40px, 6vw, 72px);
  background: var(--ink);
  isolation: isolate;
  overflow: hidden;
}
.page-hero__media { position: absolute; inset: 0; z-index: -2; }
.page-hero__media picture, .page-hero__media img { width: 100%; height: 100%; }
.page-hero__media img {
  object-fit: cover;
  object-position: center 35%;
  animation: hero-zoom 1800ms var(--e-smooth) both;
}

/* Sits between the photograph (z-index -2) and the copy (z-index 1). */
.page-hero::before {
  content: '';
  position: absolute;
  inset: 0;
  z-index: -1;
  pointer-events: none;
  opacity: 0.055;
  mix-blend-mode: overlay;
  background-image: var(--grain);
  background-size: 160px 160px;
}

/* Same order and cadence as the home hero, so moving between pages feels
   like one site rather than a set of separately built templates. */
.page-hero .breadcrumb,
.page-hero__eyebrow,
.page-hero h1,
.page-hero__inner p { animation: hero-rise 700ms var(--e-smooth) both; }
.page-hero .breadcrumb { animation-delay: 100ms; }
.page-hero__eyebrow { animation-delay: 170ms; }
.page-hero h1 { animation-delay: 250ms; }
.page-hero__inner p { animation-delay: 340ms; }
.page-hero__media::after {
  content: '';
  position: absolute;
  inset: 0;
  background:
    linear-gradient(95deg, rgba(9,10,11,0.93) 0%, rgba(9,10,11,0.76) 45%, rgba(9,10,11,0.42) 100%),
    linear-gradient(to top, rgba(9,10,11,0.92), transparent 60%);
}
/* Constrain the copy, not the container — otherwise `max-width` here beats
   `.container` and the whole block centres itself out of alignment with
   every other section on the page. */
.page-hero__inner { position: relative; z-index: 1; }
.page-hero__inner > * { max-width: 62ch; }
.page-hero__eyebrow { color: var(--accent); margin-bottom: var(--s-4); }
.page-hero__eyebrow::before { background: var(--accent); }
.page-hero h1 { color: var(--white); text-transform: uppercase; margin-bottom: var(--s-4); }
.page-hero p { color: rgba(255,255,255,0.78); font-size: var(--fs-body-lg); max-width: 56ch; }

.breadcrumb { margin-bottom: var(--s-4); font-size: var(--fs-xs); color: rgba(255,255,255,0.55); }
.breadcrumb ol { display: flex; flex-wrap: wrap; align-items: center; gap: 8px; }
.breadcrumb a:hover { color: var(--accent); }
.breadcrumb li:not(:last-child)::after { content: '/'; margin-left: 8px; opacity: 0.5; }
.breadcrumb [aria-current='page'] { color: rgba(255,255,255,0.85); }

/* 11. TRUST STATS ========================================================== */
.stats { display: grid; grid-template-columns: repeat(4, 1fr); }
@media (max-width: 767px) { .stats { grid-template-columns: repeat(2, 1fr); } }

.stat {
  display: flex;
  align-items: center;
  gap: var(--s-3);
  padding: clamp(18px, 2.4vw, 26px) clamp(12px, 2vw, 24px);
  border-left: 1px solid rgba(255, 255, 255, 0.09);
}
.stat:first-child { border-left: 0; }
@media (max-width: 767px) {
  .stat:nth-child(odd) { border-left: 0; }
  .stat:nth-child(n + 3) { border-top: 1px solid rgba(255, 255, 255, 0.09); }
}
.stat__icon { color: var(--accent); flex: none; }
.stat__value {
  font-family: var(--font-display);
  font-size: clamp(1.5rem, 2.6vw, 2.1rem);
  font-weight: 700;
  line-height: 1;
  color: var(--white);
  font-variant-numeric: tabular-nums;
}
.stat__label {
  font-size: var(--fs-xs);
  color: var(--muted-light);
  letter-spacing: 0.04em;
  line-height: 1.35;
}

/* Light variant used on inner pages */
.stats--light .stat { border-left-color: var(--border); }
.stats--light .stat__value { color: var(--ink); }
.stats--light .stat__label { color: var(--text-muted); }
@media (max-width: 767px) { .stats--light .stat:nth-child(n + 3) { border-top-color: var(--border); } }

/* 12. SECTION HEADING ====================================================== */
.section-head { margin-bottom: clamp(36px, 5vw, 60px); max-width: 720px; }
.section-head .eyebrow { margin-bottom: var(--s-4); }
.section-head h2 { text-transform: uppercase; margin-bottom: var(--s-4); }
.section-head p { color: var(--text-muted); font-size: var(--fs-body-lg); }
.section--dark .section-head p { color: var(--text-muted-dark); }

.section-head--split {
  display: flex;
  align-items: flex-end;
  justify-content: space-between;
  gap: var(--s-6);
  max-width: none;
}
.section-head--split > div:first-child { max-width: 680px; }
.section-head--split .btn, .section-head--split .link-arrow { flex: none; margin-bottom: 6px; }
@media (max-width: 767px) {
  .section-head--split { flex-direction: column; align-items: flex-start; }
}
.section-head--center { margin-inline: auto; text-align: center; }
.section-head--center .eyebrow { justify-content: center; }

/* 13. FEATURE GRID (Why Choose Us / values / PT benefits) ================== */
.feature {
  padding: var(--s-6) var(--s-5) var(--s-6) 0;
  border-top: 2px solid var(--ink);
}
.section--dark .feature { border-top-color: var(--accent); }
.feature__icon {
  color: var(--accent);
  margin-bottom: var(--s-4);
  width: 30px; height: 30px;
}
.section--light .feature__icon, .section--alt .feature__icon { color: var(--ink); }
.feature h3 { font-size: var(--fs-h4); margin-bottom: var(--s-2); text-transform: uppercase; letter-spacing: 0.01em; }
.feature p { font-size: var(--fs-sm); color: var(--text-muted); line-height: 1.55; }
.section--dark .feature p { color: var(--text-muted-dark); }

/* Boxed variant (cards on a tinted ground) */
.feature--boxed {
  padding: var(--s-6);
  border: 1px solid var(--border);
  border-top: 2px solid var(--ink);
  background: var(--white);
  border-radius: var(--r-md);
  transition: transform var(--t-std) var(--e-std), box-shadow var(--t-std) var(--e-std);
}
.feature--boxed:hover { transform: translateY(-3px); box-shadow: var(--sh-md); }
.section--dark .feature--boxed {
  background: var(--surface);
  border-color: var(--border-dark);
  border-top-color: var(--accent);
}
.section--dark .feature--boxed:hover { box-shadow: none; border-color: #3a3e42; }

/* 14. PROGRAM CARDS ======================================================== */
.card {
  position: relative;
  display: flex;
  flex-direction: column;
  background: var(--white);
  border: 1px solid var(--border);
  border-radius: var(--r-md);
  overflow: hidden;
  height: 100%;
  transition: transform var(--t-std) var(--e-std),
              box-shadow var(--t-std) var(--e-std),
              border-color var(--t-std) var(--e-std);
}
.section--dark .card, .section--charcoal .card {
  background: var(--surface);
  border-color: var(--border-dark);
}
.card:hover { transform: translateY(-4px); box-shadow: var(--sh-md); border-color: #d5d5cd; }
.section--dark .card:hover { box-shadow: none; border-color: #3a3e42; }

.card__media {
  position: relative;
  overflow: hidden;
  background: var(--charcoal);
  aspect-ratio: 4 / 3;
}
.card__media img { width: 100%; height: 100%; object-fit: cover; transition: transform 620ms var(--e-smooth); }
.card:hover .card__media img { transform: scale(1.05); }
.card__media::after {
  content: '';
  position: absolute; inset: 0;
  background: linear-gradient(to top, rgba(9,10,11,0.55), transparent 55%);
  opacity: 0;
  transition: opacity var(--t-std) var(--e-std);
}
.card:hover .card__media::after { opacity: 1; }

.card__tag {
  position: absolute;
  top: var(--s-3); left: var(--s-3);
  z-index: 1;
  padding: 6px 11px;
  background: var(--accent);
  color: var(--ink);
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  border-radius: var(--r-sm);
  line-height: 1;
}

.card__body { display: flex; flex-direction: column; flex: 1; padding: var(--s-5); gap: var(--s-3); }
.card__body h3 { font-size: var(--fs-h4); text-transform: uppercase; }
.section--dark .card__body h3 { color: var(--white); }
.card__text { font-size: var(--fs-sm); color: var(--text-muted); line-height: 1.55; }
.section--dark .card__text { color: var(--text-muted-dark); }

.card__meta {
  display: block;
  font-size: var(--fs-xs);
  line-height: 1.5;
  color: var(--text-muted);
  padding-top: var(--s-3);
  border-top: 1px solid var(--border);
  margin-top: auto;
}
.section--dark .card__meta { border-top-color: var(--border-dark); color: var(--text-muted-dark); }
.card__meta strong { color: var(--ink); font-weight: 600; }
.section--dark .card__meta strong { color: var(--white); }

.card__foot { padding: 0 var(--s-5) var(--s-5); }

/* Whole-card link: the anchor spans the card but text stays selectable. */
.card__link::after { content: ''; position: absolute; inset: 0; z-index: 2; }

/* ---- Interactive cards -------------------------------------------------
   Shared behaviour for every card that actually navigates somewhere: a lift,
   a very small scale, an icon nudge and an arrow that slides right. Touch
   devices get the affordance permanently, since they have no hover. */
.feature--link,
.equip--link {
  display: block;
  cursor: pointer;
  text-decoration: none;
  transition: transform var(--t-std) var(--e-std),
              box-shadow var(--t-std) var(--e-std),
              border-color var(--t-std) var(--e-std),
              background-color var(--t-std) var(--e-std);
}
.feature--link { position: relative; }

.feature__go,
.equip__go {
  display: inline-flex;
  align-items: center;
  gap: 7px;
  margin-top: var(--s-4);
  font-size: var(--fs-xs);
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--accent-text);
  transition: gap var(--t-micro) var(--e-std), color var(--t-micro) var(--e-std);
}
.feature__go .icon,
.equip__go .icon { transition: transform var(--t-micro) var(--e-std); }
.section--dark .feature__go,
.section--charcoal .feature__go,
.equip__go { color: var(--accent); }

.feature--link .feature__icon { transition: transform var(--t-std) var(--e-std), color var(--t-micro) var(--e-std); }

/* Equipment cards lift and zoom whether or not they navigate — the Facilities
   page is their destination, so there they animate without an arrow. */
.equip {
  transition: transform var(--t-std) var(--e-std),
              border-color var(--t-std) var(--e-std),
              box-shadow var(--t-std) var(--e-std);
}
@media (hover: hover) {
  .equip:hover { transform: translateY(-6px) scale(1.012); border-color: #3a3e42; box-shadow: var(--sh-lg); }
  .equip:hover .equip__media img { transform: scale(1.06); }
}

@media (hover: hover) {
  .feature--link:hover {
    transform: translateY(-4px) scale(1.012);
    box-shadow: var(--sh-md);
    border-color: var(--accent);
  }
  .feature--link:hover .feature__icon { transform: translateY(-2px) scale(1.06); color: var(--accent-text); }
  .section--dark .feature--link:hover .feature__icon { color: var(--accent); }
  .feature--link:hover .feature__go .icon,
  .equip--link:hover .equip__go .icon { transform: translateX(4px); }

  .equip--link:hover {
    transform: translateY(-6px) scale(1.012);
    box-shadow: var(--sh-lg);
    border-color: var(--accent);
  }
  .equip--link:hover .equip__media img { transform: scale(1.06); }
}

/* Keyboard parity with hover. */
.feature--link:focus-visible,
.equip--link:focus-visible { transform: translateY(-4px); border-color: var(--accent); }

/* Non-boxed feature cards sit on a bare rule; give the link version a real
   surface so the lift has something to lift. */
.feature--link:not(.feature--boxed) {
  padding: var(--s-6) var(--s-5);
  border-radius: var(--r-md);
  border: 1px solid transparent;
  border-top: 2px solid var(--ink);
}
.section--dark .feature--link:not(.feature--boxed) { border-top-color: var(--accent); }
@media (hover: hover) {
  .feature--link:not(.feature--boxed):hover { background: var(--off-white); }
  .section--dark .feature--link:not(.feature--boxed):hover { background: var(--surface); }
}

/* Equipment media needs to clip the zoom. */
.equip__media { overflow: hidden; }
.equip__media img { transition: transform 640ms var(--e-smooth); }

/* Equipment reveal: a slightly softer pop than the global fade-up. */
.equip[data-reveal] { transform: translateY(26px) scale(0.965); }
.equip[data-reveal].is-visible { transform: none; }

/* Touch: no hover, so keep the affordance visible and give feedback on press. */
@media (hover: none) {
  .feature__go, .equip__go, .tile__zoom { opacity: 1; transform: none; }
  .feature--link:active,
  .equip--link:active,
  .tile:active { transform: scale(0.99); }
}

/* 15. BEGINNER PATHWAY ===================================================== */
.beginner { position: relative; overflow: hidden; background: var(--ink); }
.beginner__grid {
  display: grid;
  grid-template-columns: 1.05fr 0.95fr;
  gap: clamp(32px, 5vw, 72px);
  align-items: center;
}
@media (max-width: 899px) { .beginner__grid { grid-template-columns: 1fr; } }

.beginner__media {
  position: relative;
  border-radius: var(--r-md);
  overflow: hidden;
  aspect-ratio: 3 / 2;
}
.beginner__media img { width: 100%; height: 100%; object-fit: cover; }
.beginner__media::after {
  content: '';
  position: absolute; inset: 0;
  background: linear-gradient(120deg, rgba(9,10,11,0.55), transparent 65%);
}

.steps { display: grid; gap: var(--s-3); margin-block: var(--s-6); }
.step {
  display: flex;
  align-items: flex-start;
  gap: var(--s-4);
  padding: var(--s-4);
  background: rgba(255, 255, 255, 0.04);
  border: 1px solid var(--border-dark);
  border-radius: var(--r-sm);
  transition: background-color var(--t-std) var(--e-std), border-color var(--t-std) var(--e-std);
}
.step:hover { background: rgba(255, 255, 255, 0.07); border-color: #3a3e42; }
.step__n {
  font-family: var(--font-display);
  font-size: 1.05rem;
  font-weight: 700;
  color: var(--accent);
  line-height: 1.2;
  flex: none;
  min-width: 26px;
}
.step h3 { font-size: 1.05rem; color: var(--white); margin-bottom: 2px; text-transform: uppercase; }
.step p { font-size: var(--fs-sm); color: var(--text-muted-dark); line-height: 1.5; }

/* 16. FACILITY GALLERY ===================================================== */
/* Uniform row height with double-width tiles mixed in: gives an editorial
   rhythm while every row still fills completely (12 cells across 3 rows). */
.gallery {
  display: grid;
  gap: var(--s-4);
  grid-template-columns: repeat(4, 1fr);
  grid-auto-rows: clamp(200px, 18vw, 272px);
}
@media (max-width: 1023px) {
  .gallery { grid-template-columns: repeat(2, 1fr); grid-auto-rows: clamp(200px, 26vw, 280px); }
}
@media (max-width: 519px) {
  .gallery { grid-template-columns: 1fr; grid-auto-rows: auto; }
  .gallery__item--wide { grid-column: span 1; }
}

.gallery__item { position: relative; }
.gallery__item--wide { grid-column: span 2; }

.tile {
  position: relative;
  display: block;
  width: 100%;
  /* .tile is a <button> on the gallery page; buttons centre their text. */
  text-align: left;
  border-radius: var(--r-md);
  overflow: hidden;
  background: var(--charcoal);
  height: 100%;
  cursor: zoom-in;
  transition: transform var(--t-std) var(--e-std), box-shadow var(--t-std) var(--e-std);
}
/* Single column: no fixed row height, so the tile sets its own proportion. */
@media (max-width: 519px) { .tile { aspect-ratio: 4 / 3; height: auto; } }

.tile img { width: 100%; height: 100%; object-fit: cover; transition: transform 700ms var(--e-smooth); }
.tile:hover { transform: translateY(-3px); box-shadow: var(--sh-md); }
.tile:hover img { transform: scale(1.05); }
.tile::after {
  content: '';
  position: absolute; inset: 0;
  background: linear-gradient(to top, rgba(9,10,11,0.88) 0%, rgba(9,10,11,0.25) 42%, transparent 70%);
}
.tile__caption {
  position: absolute;
  left: 0; right: 0; bottom: 0;
  z-index: 1;
  padding: var(--s-4);
  display: flex;
  align-items: flex-end;
  justify-content: space-between;
  gap: var(--s-3);
}
.tile__caption h3 {
  font-size: 1.05rem;
  color: var(--white);
  text-transform: uppercase;
  letter-spacing: 0.02em;
}
.tile__caption p {
  font-size: var(--fs-xs);
  color: rgba(255,255,255,0.72);
  line-height: 1.45;
  margin-top: 3px;
  max-width: 42ch;
}
.tile__zoom {
  flex: none;
  width: 34px; height: 34px;
  display: grid; place-items: center;
  border-radius: var(--r-sm);
  background: rgba(255,255,255,0.14);
  color: var(--white);
  opacity: 0;
  transform: translateY(6px);
  transition: opacity var(--t-std) var(--e-std), transform var(--t-std) var(--e-std), background-color var(--t-micro) var(--e-std);
}
.tile:hover .tile__zoom, .tile:focus-visible .tile__zoom { opacity: 1; transform: translateY(0); }
.tile:hover .tile__zoom { background: var(--accent); color: var(--ink); }

/* Lightbox */
.lightbox {
  position: fixed;
  inset: 0;
  z-index: var(--z-lightbox);
  display: grid;
  place-items: center;
  padding: clamp(16px, 4vw, 48px);
  background: rgba(9, 10, 11, 0.94);
  opacity: 0;
  visibility: hidden;
  transition: opacity var(--t-std) var(--e-std), visibility 0s linear var(--t-std);
}
.lightbox.is-open { opacity: 1; visibility: visible; transition-delay: 0s; }
.lightbox__figure {
  max-width: min(1100px, 100%);
  transform: scale(0.96);
  transition: transform 360ms var(--e-smooth);
}
.lightbox.is-open .lightbox__figure { transform: scale(1); }
.lightbox__figure img {
  max-height: 78svh;
  width: auto;
  margin-inline: auto;
  border-radius: var(--r-md);
  object-fit: contain;
}
.lightbox__cap { margin-top: var(--s-4); text-align: center; color: var(--white); }
.lightbox__cap strong { display: block; font-family: var(--font-display); font-size: 1.25rem; text-transform: uppercase; }
.lightbox__cap span { font-size: var(--fs-sm); color: var(--muted-light); }
.lightbox__close {
  position: absolute;
  top: clamp(12px, 3vw, 28px); right: clamp(12px, 3vw, 28px);
  width: 48px; height: 48px;
  display: grid; place-items: center;
  border-radius: var(--r-sm);
  background: rgba(255,255,255,0.1);
  color: var(--white);
  transition: background-color var(--t-micro) var(--e-std);
}
.lightbox__close:hover { background: var(--accent); color: var(--ink); }
.lightbox__nav {
  position: absolute;
  top: 50%;
  transform: translateY(-50%);
  width: 48px; height: 48px;
  display: grid; place-items: center;
  border-radius: var(--r-sm);
  background: rgba(255,255,255,0.1);
  color: var(--white);
  transition: background-color var(--t-micro) var(--e-std);
}
.lightbox__nav:hover { background: var(--accent); color: var(--ink); }
.lightbox__nav--prev { left: clamp(8px, 2vw, 24px); }
.lightbox__nav--next { right: clamp(8px, 2vw, 24px); }
.lightbox__nav--prev .icon { transform: rotate(180deg); }

/* 17. EQUIPMENT ============================================================ */
.equip {
  display: grid;
  grid-template-columns: 0.9fr 1.1fr;
  gap: 0;
  border: 1px solid var(--border-dark);
  border-radius: var(--r-md);
  overflow: hidden;
  background: var(--surface);
}
@media (max-width: 767px) { .equip { grid-template-columns: 1fr; } }
.equip__media { position: relative; min-height: 220px; background: var(--charcoal); }
.equip__media img { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; }
.equip__body { padding: var(--s-6); }
.equip__body h3 { color: var(--white); text-transform: uppercase; margin-bottom: var(--s-2); font-size: var(--fs-h4); }
.equip__body > p { font-size: var(--fs-sm); color: var(--text-muted-dark); margin-bottom: var(--s-5); }
.equip__list { display: grid; grid-template-columns: repeat(2, 1fr); gap: 10px var(--s-4); }
@media (max-width: 419px) { .equip__list { grid-template-columns: 1fr; } }
.equip__list li {
  display: flex;
  align-items: flex-start;
  gap: 9px;
  font-size: var(--fs-sm);
  color: rgba(255,255,255,0.86);
}
.equip__list .icon { color: var(--accent); flex: none; margin-top: 3px; }

/* 18. TRAINER CARDS ======================================================== */
.trainer {
  position: relative;
  display: block;
  border-radius: var(--r-md);
  overflow: hidden;
  background: var(--charcoal);
  aspect-ratio: 3 / 4;
  transition: transform var(--t-std) var(--e-std), box-shadow var(--t-std) var(--e-std);
}
.trainer:hover { transform: translateY(-4px); box-shadow: var(--sh-lg); }
.trainer img {
  width: 100%; height: 100%;
  object-fit: cover;
  filter: grayscale(0.55) contrast(1.06);
  transition: transform 700ms var(--e-smooth), filter var(--t-std) var(--e-std);
}
.trainer:hover img { transform: scale(1.05); filter: grayscale(0) contrast(1.06); }
.trainer::after {
  content: '';
  position: absolute; inset: 0;
  background: linear-gradient(to top, rgba(9,10,11,0.95) 0%, rgba(9,10,11,0.55) 32%, transparent 62%);
}
.trainer__body {
  position: absolute;
  left: 0; right: 0; bottom: 0;
  z-index: 1;
  padding: var(--s-5);
}
.trainer__role {
  display: inline-block;
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--accent);
  margin-bottom: 6px;
}
.trainer__body h3 { font-size: 1.3rem; color: var(--white); text-transform: uppercase; }
.trainer__detail {
  font-size: var(--fs-xs);
  color: rgba(255,255,255,0.72);
  margin-top: 4px;
  display: flex;
  flex-wrap: wrap;
  gap: 4px 10px;
}
.trainer__detail span { display: inline-flex; align-items: center; gap: 5px; }
.trainer__detail span:not(:last-child)::after { content: '•'; margin-left: 10px; opacity: 0.5; }

/* Reveal-on-hover strip (desktop only — never the sole carrier of meaning) */
.trainer__more {
  /* Collapsing grid row rather than max-height: the panel opens to its real
     height, so the reveal never clips a long certification or snaps at the end
     of an over-guessed max. The spacing lives inside the collapsing row. */
  display: grid;
  grid-template-rows: 0fr;
  opacity: 0;
  transition: grid-template-rows var(--t-std) var(--e-std), opacity var(--t-std) var(--e-std);
  font-size: var(--fs-xs);
  color: rgba(255, 255, 255, 0.78);
  line-height: 1.5;
}
.trainer__more > span { overflow: hidden; padding-top: 10px; }
@media (hover: hover) and (min-width: 768px) {
  .trainer:hover .trainer__more, .trainer:focus-within .trainer__more {
    grid-template-rows: 1fr; opacity: 1;
  }
}
@media (hover: none), (max-width: 767px) {
  .trainer__more { grid-template-rows: 1fr; opacity: 1; }
  .trainer__more > span { padding-top: 8px; }
}

/* Full profile card (trainers page) */
.trainer-profile {
  display: grid;
  grid-template-columns: 300px 1fr;
  gap: var(--s-6);
  align-items: start;
  padding: var(--s-6);
  border: 1px solid var(--border);
  border-radius: var(--r-md);
  background: var(--white);
}
@media (max-width: 767px) {
  .trainer-profile { grid-template-columns: minmax(0, 1fr); gap: var(--s-5); padding: var(--s-5); }
}
.trainer-profile > * { min-width: 0; }
.trainer-profile__media { border-radius: var(--r-sm); overflow: hidden; aspect-ratio: 3 / 4; background: var(--charcoal); }
.trainer-profile__media img { width: 100%; height: 100%; object-fit: cover; }
.trainer-profile h3 { font-size: var(--fs-h3); text-transform: uppercase; }
.trainer-profile__role { color: var(--accent-text); font-weight: 700; font-size: var(--fs-sm); letter-spacing: 0.08em; text-transform: uppercase; }
.trainer-profile__bio { color: var(--text-muted); margin-block: var(--s-4); }
.trainer-profile__facts { display: flex; flex-wrap: wrap; gap: var(--s-2); margin-bottom: var(--s-4); }
.chip {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  padding: 6px 12px;
  background: var(--off-white);
  border: 1px solid var(--border);
  border-radius: var(--r-pill);
  font-size: var(--fs-xs);
  color: var(--text-muted);
  white-space: nowrap;
}
/* Long certifications cannot stay on one line on the narrowest phones. */
@media (max-width: 479px) { .chip { white-space: normal; } }
.chip .icon { color: var(--accent-text); }
.chip--accent { background: var(--accent-soft); border-color: rgba(217,174,0,0.35); color: #6b5600; font-weight: 600; }
.trainer-profile__focus { display: grid; gap: 8px; }
.trainer-profile__focus li { display: flex; gap: 9px; font-size: var(--fs-sm); color: var(--text-muted); }
.trainer-profile__focus .icon { color: var(--accent-text); flex: none; margin-top: 3px; }

/* 18b. PERSONAL TRAINER CARDS + PROFILE DIALOG ============================= */
.pt-card {
  position: relative;
  display: flex;
  flex-direction: column;
  height: 100%;
  background: var(--surface);
  border: 1px solid var(--border-dark);
  border-radius: var(--r-md);
  overflow: hidden;
  transition: transform var(--t-std) var(--e-std),
              border-color var(--t-std) var(--e-std),
              box-shadow var(--t-std) var(--e-std);
}
@media (hover: hover) {
  .pt-card:hover { transform: translateY(-6px); border-color: var(--accent); box-shadow: var(--sh-lg); }
  .pt-card:hover .pt-card__media img { transform: scale(1.05); }
}
.pt-card:focus-within { border-color: var(--accent); }

.pt-card__media {
  position: relative;
  /* Square framing: the source portraits are 3:4, and a 4:3 slice left the
     darker ones looking half-empty. */
  aspect-ratio: 1 / 1;
  overflow: hidden;
  background: var(--charcoal);
}
.pt-card__media img {
  width: 100%; height: 100%;
  object-fit: cover;
  object-position: center 20%;
  filter: grayscale(0.4) contrast(1.05);
  transition: transform 660ms var(--e-smooth), filter var(--t-std) var(--e-std);
}
@media (hover: hover) { .pt-card:hover .pt-card__media img { filter: grayscale(0) contrast(1.06); } }
.pt-card__media::after {
  content: '';
  position: absolute; inset: 0;
  background: linear-gradient(to top, rgba(24,26,29,0.95) 2%, transparent 55%);
}
.pt-card__badge {
  position: absolute;
  top: var(--s-3); right: var(--s-3);
  z-index: 1;
  padding: 6px 11px;
  background: var(--accent);
  color: var(--ink);
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  border-radius: var(--r-sm);
  line-height: 1;
}

.pt-card__body { display: flex; flex-direction: column; flex: 1; padding: var(--s-5); }
.pt-card__role {
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--accent);
  margin-bottom: 4px;
}
.pt-card__body h3 { font-size: 1.35rem; color: var(--white); text-transform: uppercase; }
.pt-card__spec {
  display: flex; align-items: center; gap: 7px;
  margin-top: 6px;
  font-size: var(--fs-xs);
  color: var(--white);
  font-weight: 600;
}
.pt-card__spec .icon { color: var(--accent); flex: none; }
.pt-card__pitch {
  margin-top: var(--s-3);
  font-size: var(--fs-sm);
  line-height: 1.55;
  color: var(--text-muted-dark);
}

.pt-card__facts {
  display: grid;
  grid-template-columns: auto 1fr;
  gap: 8px 10px;
  margin-top: var(--s-4);
  padding-top: var(--s-4);
  border-top: 1px solid var(--border-dark);
  font-size: var(--fs-xs);
  color: var(--text-muted-dark);
}
.pt-card__facts dt { color: var(--accent); line-height: 1.4; }
.pt-card__facts dd { margin: 0; line-height: 1.4; }

.pt-card__actions {
  display: flex;
  flex-wrap: wrap;
  gap: var(--s-2);
  margin-top: auto;
  padding-top: var(--s-5);
}
.pt-card__actions .btn { flex: 1 1 auto; }
.pt-card__actions .btn--secondary { --btn-fg: var(--white); --btn-bd: rgba(255,255,255,0.35); }
.pt-card__actions .btn--secondary:hover { --btn-bg: var(--white); --btn-fg: var(--ink); --btn-bd: var(--white); }

/* ---- Profile dialog ---------------------------------------------------- */
.pt-dialog {
  position: fixed;
  inset: 0;
  z-index: var(--z-lightbox);
  display: grid;
  place-items: center;
  padding: clamp(16px, 4vw, 48px);
  background: rgba(9, 10, 11, 0.9);
  backdrop-filter: blur(6px);
  -webkit-backdrop-filter: blur(6px);
  opacity: 0;
  transition: opacity var(--t-std) var(--e-std);
}
.pt-dialog[hidden] { display: none; }
.pt-dialog.is-open { opacity: 1; }

.pt-dialog__panel {
  position: relative;
  width: min(880px, 100%);
  max-height: 88svh;
  overflow-y: auto;
  overscroll-behavior: contain;
  padding: clamp(24px, 4vw, 44px);
  background: var(--charcoal);
  border: 1px solid var(--border-dark);
  border-radius: var(--r-lg);
  box-shadow: var(--sh-lg);
  transform: translateY(14px) scale(0.98);
  transition: transform 340ms var(--e-smooth);
}
.pt-dialog.is-open .pt-dialog__panel { transform: none; }

.pt-dialog__close {
  position: absolute;
  top: 14px; right: 14px;
  width: 44px; height: 44px;
  display: grid; place-items: center;
  border-radius: var(--r-sm);
  background: rgba(255, 255, 255, 0.08);
  color: var(--white);
  transition: background-color var(--t-micro) var(--e-std), color var(--t-micro) var(--e-std);
}
.pt-dialog__close:hover { background: var(--accent); color: var(--ink); }

.pt-profile { display: grid; grid-template-columns: 260px 1fr; gap: var(--s-6); align-items: start; }
@media (max-width: 699px) { .pt-profile { grid-template-columns: minmax(0, 1fr); } }
.pt-profile > * { min-width: 0; }
.pt-profile__media { border-radius: var(--r-md); overflow: hidden; aspect-ratio: 3 / 4; background: var(--ink); }
.pt-profile__media img { width: 100%; height: 100%; object-fit: cover; }
.pt-profile__body h3 { font-size: var(--fs-h3); color: var(--white); text-transform: uppercase; }
.pt-profile__bio { margin-top: var(--s-3); color: var(--text-muted-dark); font-size: var(--fs-sm); line-height: 1.65; }
.pt-profile__chips { display: flex; flex-wrap: wrap; gap: var(--s-2); margin-top: var(--s-4); }
.pt-profile__chips .chip { background: rgba(255,255,255,0.05); border-color: var(--border-dark); color: var(--text-muted-dark); }
.pt-profile__chips .chip--accent { background: rgba(255,210,31,0.12); border-color: rgba(255,210,31,0.35); color: var(--accent); }
.pt-profile__chips .chip .icon { color: var(--accent); }
.pt-profile__sub {
  margin-top: var(--s-5); margin-bottom: var(--s-3);
  font-family: var(--font-body);
  font-size: var(--fs-xs);
  font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--white);
}
.pt-profile__body .trainer-profile__focus li { color: var(--text-muted-dark); }
.pt-profile__body .trainer-profile__focus .icon { color: var(--accent); }
.pt-profile__avail { font-size: var(--fs-sm); color: var(--text-muted-dark); }
.pt-profile__actions { display: flex; flex-wrap: wrap; gap: var(--s-2); margin-top: var(--s-6); }
.pt-profile__actions .btn--secondary { --btn-fg: var(--white); --btn-bd: rgba(255,255,255,0.35); }
.pt-profile__actions .btn--secondary:hover { --btn-bg: var(--white); --btn-fg: var(--ink); --btn-bd: var(--white); }

/* Booking form: highlight the row the user was sent to. */
.form.is-targeted { animation: form-attention 1400ms var(--e-std); }
@keyframes form-attention {
  0%, 100% { box-shadow: 0 0 0 0 rgba(255, 210, 31, 0); }
  25%      { box-shadow: 0 0 0 4px rgba(255, 210, 31, 0.22); }
}

@media (prefers-reduced-motion: reduce) {
  .pt-card:hover { transform: none; }
  .pt-card:hover .pt-card__media img { transform: none; }
  .pt-dialog__panel { transform: none !important; }
  .form.is-targeted { animation: none; }
}

/* 19. RESULTS & TESTIMONIALS =============================================== */
.result {
  position: relative;
  border-radius: var(--r-md);
  overflow: hidden;
  background: var(--surface);
  border: 1px solid var(--border-dark);
  display: flex;
  flex-direction: column;
  height: 100%;
  transition: transform var(--t-std) var(--e-std), border-color var(--t-std) var(--e-std);
}
.result:hover { transform: translateY(-4px); border-color: #3a3e42; }
.result__media { position: relative; aspect-ratio: 3 / 4; overflow: hidden; background: var(--charcoal); }
.result__media img { width: 100%; height: 100%; object-fit: cover; transition: transform 700ms var(--e-smooth); }
.result:hover .result__media img { transform: scale(1.04); }
.result__media::after {
  content: '';
  position: absolute; inset: 0;
  background: linear-gradient(to top, rgba(24,26,29,1) 2%, rgba(9,10,11,0.35) 40%, transparent 70%);
}
.result__metric {
  position: absolute;
  top: var(--s-3); right: var(--s-3);
  z-index: 1;
  padding: 7px 12px;
  background: var(--accent);
  color: var(--ink);
  font-family: var(--font-display);
  font-size: 0.95rem;
  font-weight: 700;
  letter-spacing: 0.02em;
  border-radius: var(--r-sm);
  line-height: 1;
}
.result__head { position: absolute; left: 0; right: 0; bottom: 0; z-index: 1; padding: var(--s-4) var(--s-5) 0; }
.result__head h3 { font-size: 1.3rem; color: var(--white); text-transform: uppercase; }
.result__tags { display: flex; flex-wrap: wrap; gap: 6px 12px; font-size: var(--fs-xs); color: var(--accent); margin-top: 3px; letter-spacing: 0.04em; }
.result__body { padding: var(--s-4) var(--s-5) var(--s-5); display: flex; flex-direction: column; gap: var(--s-3); flex: 1; }
.result__quote {
  font-size: var(--fs-sm);
  line-height: 1.6;
  color: var(--text-muted-dark);
  font-style: italic;
}
.result__quote::before { content: '“'; }
.result__quote::after { content: '”'; }

.rating { display: inline-flex; gap: 2px; color: var(--accent); }
.icon--fill { display: block; }

/* Testimonial (lighter, text-led) */
.testimonial {
  display: flex;
  flex-direction: column;
  gap: var(--s-4);
  padding: var(--s-6);
  background: var(--white);
  border: 1px solid var(--border);
  border-radius: var(--r-md);
  height: 100%;
  transition: transform var(--t-std) var(--e-std), box-shadow var(--t-std) var(--e-std);
}
.testimonial:hover { transform: translateY(-3px); box-shadow: var(--sh-md); }
.testimonial__quote { font-size: var(--fs-body); line-height: 1.65; color: var(--text); flex: 1; }
.testimonial__person { display: flex; align-items: center; gap: var(--s-3); padding-top: var(--s-4); border-top: 1px solid var(--border); }
.testimonial__avatar { width: 48px; height: 48px; border-radius: var(--r-pill); overflow: hidden; flex: none; background: var(--off-white); }
.testimonial__avatar img { width: 100%; height: 100%; object-fit: cover; }
.testimonial__name { font-weight: 700; font-size: var(--fs-sm); line-height: 1.3; }
.testimonial__meta { font-size: var(--fs-xs); color: var(--text-muted); }

/* Compact story links */
.story-link {
  position: relative;
  display: flex;
  flex-direction: column;
  justify-content: flex-end;
  min-height: 190px;
  padding: var(--s-5);
  border-radius: var(--r-md);
  overflow: hidden;
  background: var(--surface);
  border: 1px solid var(--border-dark);
  transition: transform var(--t-std) var(--e-std), border-color var(--t-std) var(--e-std);
}
.story-link:hover { transform: translateY(-3px); border-color: var(--accent); }
.story-link h3 { color: var(--white); font-size: var(--fs-h4); text-transform: uppercase; margin-bottom: 6px; }
.story-link p { font-size: var(--fs-sm); color: var(--text-muted-dark); margin-bottom: var(--s-4); }

/* 20. PRICING ============================================================== */
.pricing { display: grid; grid-template-columns: repeat(4, 1fr); gap: var(--s-4); align-items: start; }
@media (max-width: 1099px) { .pricing { grid-template-columns: repeat(2, 1fr); } }
@media (max-width: 599px) { .pricing { grid-template-columns: 1fr; } }

.plan {
  position: relative;
  display: flex;
  flex-direction: column;
  padding: var(--s-6) var(--s-5);
  background: var(--white);
  border: 1px solid var(--border);
  border-radius: var(--r-md);
  height: 100%;
  transition: transform var(--t-std) var(--e-std), box-shadow var(--t-std) var(--e-std), border-color var(--t-std) var(--e-std);
}
.plan:hover { transform: translateY(-4px); box-shadow: var(--sh-md); }
.plan--featured {
  border: 2px solid var(--accent);
  box-shadow: var(--sh-md);
  /* elevation for the recommended plan, without breaking grid alignment */
  padding-top: var(--s-7);
}
@media (min-width: 1100px) { .plan--featured { margin-block: -12px; padding-block: calc(var(--s-7) + 12px) calc(var(--s-6) + 12px); } }

.plan__badge {
  position: absolute;
  top: 0; left: 50%;
  transform: translate(-50%, -50%);
  padding: 6px 14px;
  background: var(--accent);
  color: var(--ink);
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  border-radius: var(--r-pill);
  white-space: nowrap;
  line-height: 1;
}
.plan__name { font-family: var(--font-display); font-size: var(--fs-h3); text-transform: uppercase; }
.plan__term { font-size: var(--fs-xs); color: var(--text-muted); letter-spacing: 0.04em; }
.plan__price { display: flex; align-items: baseline; gap: 6px; margin-block: var(--s-4) var(--s-2); }
.plan__amount { font-family: var(--font-display); font-size: clamp(2.4rem, 4vw, 3rem); font-weight: 700; line-height: 1; }
.plan__unit { font-size: var(--fs-sm); color: var(--text-muted); }
.plan__best {
  display: inline-block;
  font-size: var(--fs-xs);
  font-weight: 600;
  color: var(--accent-text);
  letter-spacing: 0.06em;
  text-transform: uppercase;
  margin-bottom: var(--s-5);
}
.plan__features { display: grid; gap: 10px; margin-bottom: var(--s-6); flex: 1; }
.plan__features li { display: flex; align-items: flex-start; gap: 10px; font-size: var(--fs-sm); line-height: 1.45; }
.plan__features .icon { flex: none; margin-top: 3px; }
.plan__features .is-in { color: var(--success); }
.plan__features .is-out { color: #8b8b83; }
.plan__features li.is-excluded { color: #6e747a; }
.plan__features li.is-excluded .icon { transform: rotate(45deg); }

.pricing-note {
  display: flex;
  align-items: flex-start;
  gap: 10px;
  margin-top: var(--s-6);
  padding: var(--s-4);
  background: var(--accent-soft);
  border: 1px solid rgba(217, 174, 0, 0.3);
  border-radius: var(--r-sm);
  font-size: var(--fs-sm);
  color: #6b5600;
}
.pricing-note .icon { flex: none; margin-top: 2px; }
.section--dark .pricing-note { background: rgba(255,210,31,0.08); color: var(--accent); }

/* 21. FAQ ACCORDION ======================================================== */
.faq-cols { display: grid; grid-template-columns: repeat(2, 1fr); gap: clamp(28px, 4vw, 56px); align-items: start; }
@media (max-width: 899px) { .faq-cols { grid-template-columns: 1fr; } }

.faq-group + .faq-group { margin-top: var(--s-7); }
.faq-group__title {
  display: flex;
  align-items: center;
  gap: 10px;
  font-family: var(--font-display);
  font-size: 1.15rem;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  margin-bottom: var(--s-4);
  padding-bottom: var(--s-3);
  border-bottom: 2px solid var(--ink);
}
.faq-group__title .icon { color: var(--accent-text); }
.section--dark .faq-group__title { color: var(--white); border-bottom-color: var(--accent); }
.section--dark .faq-group__title .icon { color: var(--accent); }

.accordion { border-top: 1px solid var(--border); }
.section--dark .accordion { border-top-color: var(--border-dark); }
.accordion__item { border-bottom: 1px solid var(--border); }
.section--dark .accordion__item { border-bottom-color: var(--border-dark); }

.accordion__trigger {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: var(--s-4);
  width: 100%;
  padding: var(--s-4) 0;
  min-height: 56px;
  text-align: left;
  font-family: var(--font-body);
  font-size: var(--fs-body);
  font-weight: 600;
  line-height: 1.45;
  color: var(--text);
  transition: color var(--t-micro) var(--e-std);
}
.section--dark .accordion__trigger { color: var(--white); }
.accordion__trigger:hover { color: var(--accent-text); }
.section--dark .accordion__trigger:hover { color: var(--accent); }

.accordion__icon {
  flex: none;
  width: 26px; height: 26px;
  display: grid; place-items: center;
  border: 1px solid var(--border);
  border-radius: var(--r-sm);
  color: var(--text-muted);
  margin-top: 1px;
  transition: transform var(--t-std) var(--e-std), background-color var(--t-micro) var(--e-std),
              color var(--t-micro) var(--e-std), border-color var(--t-micro) var(--e-std);
}
.section--dark .accordion__icon { border-color: var(--border-dark); color: var(--muted-light); }
.accordion__trigger:hover .accordion__icon { border-color: var(--accent); color: var(--ink); background: var(--accent); }
.accordion__trigger[aria-expanded='true'] .accordion__icon {
  transform: rotate(45deg);
  background: var(--accent);
  border-color: var(--accent);
  color: var(--ink);
}

.accordion__panel {
  display: grid;
  grid-template-rows: 0fr;
  opacity: 0;
  transition: grid-template-rows var(--t-std) var(--e-std), opacity var(--t-std) var(--e-std);
}
.accordion__panel > div { overflow: hidden; }
.accordion__item.is-open .accordion__panel { grid-template-rows: 1fr; opacity: 1; }
.accordion__panel p {
  padding-bottom: var(--s-5);
  padding-right: var(--s-6);
  font-size: var(--fs-sm);
  line-height: 1.68;
  color: var(--text-muted);
}
.section--dark .accordion__panel p { color: var(--text-muted-dark); }

/* 22. CTA BAND ============================================================= */
.cta-band {
  position: relative;
  isolation: isolate;
  overflow: hidden;
  background: var(--ink);
  padding-block: clamp(72px, 10vw, 132px);
  text-align: center;
}
.cta-band__media { position: absolute; inset: 0; z-index: -2; }
.cta-band__media img { width: 100%; height: 100%; object-fit: cover; }
.cta-band__media::after {
  content: '';
  position: absolute; inset: 0;
  background: linear-gradient(to right, rgba(9,10,11,0.92), rgba(9,10,11,0.74) 50%, rgba(9,10,11,0.92));
}
.cta-band__inner { position: relative; z-index: 1; max-width: 760px; margin-inline: auto; }
.cta-band .eyebrow { justify-content: center; color: var(--accent); margin-bottom: var(--s-5); }
.cta-band .eyebrow::before { background: var(--accent); }
.cta-band h2 { color: var(--white); text-transform: uppercase; margin-bottom: var(--s-5); }
.cta-band p { color: rgba(255,255,255,0.8); font-size: var(--fs-body-lg); margin-bottom: var(--s-7); }
.cta-band__actions { display: flex; flex-wrap: wrap; gap: var(--s-3); justify-content: center; }

/* Inline promo band (light) */
.promo {
  display: grid;
  grid-template-columns: 1.1fr 0.9fr;
  gap: 0;
  border-radius: var(--r-md);
  overflow: hidden;
  border: 1px solid var(--border);
  background: var(--white);
}
@media (max-width: 767px) { .promo { grid-template-columns: 1fr; } }
.promo__body { padding: clamp(28px, 4vw, 48px); display: flex; flex-direction: column; justify-content: center; gap: var(--s-4); }
.promo__body h3 { font-size: var(--fs-h3); text-transform: uppercase; }
.promo__body p { color: var(--text-muted); }
.promo__media { position: relative; min-height: 220px; background: var(--charcoal); }
.promo__media img { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; }

/* Dark editorial band with image + copy */
.split {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: clamp(32px, 5vw, 72px);
  align-items: center;
}
@media (max-width: 899px) { .split { grid-template-columns: 1fr; } }
.split--stretch { align-items: stretch; }
.split--stretch .split__media { aspect-ratio: auto; min-height: 300px; }
.split--reverse > *:first-child { order: 2; }
@media (max-width: 899px) { .split--reverse > *:first-child { order: 0; } }
.split__media { position: relative; border-radius: var(--r-md); overflow: hidden; aspect-ratio: 3 / 2; background: var(--charcoal); }
.split__media img { width: 100%; height: 100%; object-fit: cover; }

/* Quote overlay used on the About page */
.quote-band {
  position: relative;
  isolation: isolate;
  overflow: hidden;
  border-radius: var(--r-lg);
  min-height: clamp(320px, 40vw, 460px);
  display: grid;
  place-items: center;
  text-align: center;
  padding: clamp(40px, 6vw, 80px) var(--s-5);
}
.quote-band__media { position: absolute; inset: 0; z-index: -2; }
.quote-band__media img { width: 100%; height: 100%; object-fit: cover; }
.quote-band__media::after { content: ''; position: absolute; inset: 0; background: rgba(9,10,11,0.72); }
.quote-band h2 { color: var(--white); text-transform: uppercase; margin-bottom: var(--s-5); }

/* 23. CONTACT & FORMS ====================================================== */
.contact-grid { display: grid; grid-template-columns: 0.85fr 1.15fr; gap: clamp(32px, 5vw, 64px); align-items: start; }
@media (max-width: 899px) { .contact-grid { grid-template-columns: 1fr; } }

.info-list { display: grid; gap: var(--s-5); }
.info-item { display: flex; gap: var(--s-4); align-items: flex-start; }
.info-item__icon {
  flex: none;
  width: 42px; height: 42px;
  display: grid; place-items: center;
  border-radius: var(--r-sm);
  background: var(--accent-soft);
  color: var(--accent-text);
}
.section--dark .info-item__icon { background: rgba(255,210,31,0.12); color: var(--accent); }
.info-item h3 { font-size: 1rem; text-transform: uppercase; letter-spacing: 0.05em; margin-bottom: 3px; }
.info-item p, .info-item a { font-size: var(--fs-sm); color: var(--text-muted); line-height: 1.55; }
.section--dark .info-item p, .section--dark .info-item a { color: var(--text-muted-dark); }
.info-item a:hover { color: var(--accent-text); text-decoration: underline; text-underline-offset: 3px; }
.section--dark .info-item a:hover { color: var(--accent); }

.hours-table { width: 100%; border-collapse: collapse; font-size: var(--fs-sm); }
.hours-table th, .hours-table td { padding: 10px 0; text-align: left; border-bottom: 1px solid var(--border); }
.section--dark .hours-table th, .section--dark .hours-table td { border-bottom-color: var(--border-dark); }
.hours-table th { font-weight: 600; color: var(--text); }
.section--dark .hours-table th { color: var(--white); }
.hours-table td { text-align: right; color: var(--text-muted); font-variant-numeric: tabular-nums; }
.section--dark .hours-table td { color: var(--text-muted-dark); }

.form { display: grid; gap: var(--s-5); }
.form__row { display: grid; grid-template-columns: 1fr 1fr; gap: var(--s-4); }
@media (max-width: 599px) { .form__row { grid-template-columns: 1fr; } }

/* Grid/flex children default to a content-based minimum width. Native date
   and time inputs carry a large intrinsic minimum in Chrome, which pushes the
   whole document wider on narrow phones unless this is unset. */
.field { display: grid; gap: 7px; min-width: 0; }
.form__row > * { min-width: 0; }
.input, .select, .textarea { min-width: 0; max-width: 100%; }
.field label { font-size: var(--fs-sm); font-weight: 600; }
.field label .req { color: var(--error); margin-left: 2px; }
.field__hint { font-size: var(--fs-xs); color: var(--text-muted); }

.input, .textarea, .select {
  width: 100%;
  min-height: 50px;
  padding: 13px 15px;
  background: var(--white);
  border: 1.5px solid var(--border);
  border-radius: var(--r-sm);
  font-size: var(--fs-body);
  color: var(--text);
  transition: border-color var(--t-micro) var(--e-std), box-shadow var(--t-micro) var(--e-std), background-color var(--t-micro) var(--e-std);
}
.textarea { min-height: 130px; resize: vertical; line-height: 1.55; }
.select {
  appearance: none;
  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='20' height='20' viewBox='0 0 24 24' fill='none' stroke='%2373777C' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='m6 9 6 6 6-6'/%3E%3C/svg%3E");
  background-repeat: no-repeat;
  background-position: right 14px center;
  padding-right: 44px;
  cursor: pointer;
}
.input:hover, .textarea:hover, .select:hover { border-color: #cdcdc5; }
.input:focus, .textarea:focus, .select:focus {
  outline: none;
  border-color: var(--accent-dark);
  box-shadow: 0 0 0 3px var(--accent-soft);
}
.input::placeholder, .textarea::placeholder { color: #a5a9ad; }

.field.is-invalid .input,
.field.is-invalid .textarea,
.field.is-invalid .select { border-color: var(--error); }
.field.is-invalid .input:focus,
.field.is-invalid .textarea:focus,
.field.is-invalid .select:focus { box-shadow: 0 0 0 3px rgba(217, 74, 74, 0.16); }

.field__error {
  display: none;
  align-items: center;
  gap: 6px;
  font-size: var(--fs-xs);
  font-weight: 600;
  color: var(--error);
}
.field.is-invalid .field__error { display: flex; }
.field__error .icon { flex: none; }

.checkbox { display: flex; align-items: flex-start; gap: 10px; font-size: var(--fs-sm); color: var(--text-muted); cursor: pointer; }
.checkbox input {
  appearance: none;
  flex: none;
  width: 20px; height: 20px;
  margin-top: 2px;
  border: 1.5px solid var(--border);
  border-radius: 4px;
  background: var(--white);
  cursor: pointer;
  transition: background-color var(--t-micro) var(--e-std), border-color var(--t-micro) var(--e-std);
}
.checkbox input:checked {
  background: var(--accent) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='14' height='14' viewBox='0 0 24 24' fill='none' stroke='%23090A0B' stroke-width='3.5' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M20 6 9 17l-5-5'/%3E%3C/svg%3E") center / 13px no-repeat;
  border-color: var(--accent);
}

.form-status {
  display: none;
  align-items: flex-start;
  gap: 10px;
  padding: var(--s-4);
  border-radius: var(--r-sm);
  font-size: var(--fs-sm);
  line-height: 1.5;
}
.form-status.is-visible { display: flex; }
.form-status--success { background: rgba(46, 155, 98, 0.1); border: 1px solid rgba(46, 155, 98, 0.35); color: #1d6b42; }
.form-status--error { background: rgba(217, 74, 74, 0.08); border: 1px solid rgba(217, 74, 74, 0.32); color: #97302f; }
.form-status .icon { flex: none; margin-top: 2px; }

.btn.is-loading { pointer-events: none; opacity: 0.85; }
.btn.is-loading::before {
  content: '';
  width: 16px; height: 16px;
  border: 2px solid currentColor;
  border-right-color: transparent;
  border-radius: 50%;
  animation: spin 620ms linear infinite;
}
@keyframes spin { to { transform: rotate(360deg); } }

.map-embed {
  position: relative;
  border-radius: var(--r-md);
  overflow: hidden;
  border: 1px solid var(--border);
  background: var(--off-white);
  aspect-ratio: 4 / 3;
}
.map-embed iframe { position: absolute; inset: 0; width: 100%; height: 100%; border: 0; }
.map-embed__fallback {
  position: absolute;
  inset: 0;
  display: grid;
  place-items: center;
  gap: var(--s-3);
  padding: var(--s-6);
  text-align: center;
  color: var(--text-muted);
  font-size: var(--fs-sm);
}
.map-actions { display: flex; flex-wrap: wrap; gap: var(--s-3); margin-top: var(--s-4); }

/* 24. FOOTER =============================================================== */
.footer { background: var(--ink); color: var(--text-on-dark); padding-top: clamp(56px, 7vw, 88px); }
.footer__grid {
  display: grid;
  grid-template-columns: 1.5fr 1fr 1fr 1.3fr;
  gap: clamp(28px, 4vw, 56px);
  padding-bottom: clamp(40px, 5vw, 64px);
}
@media (max-width: 899px) { .footer__grid { grid-template-columns: 1fr 1fr; } }
@media (max-width: 519px) { .footer__grid { grid-template-columns: 1fr; } }
@media (max-width: 899px) { .footer__brand { grid-column: 1 / -1; } }

.footer__brand .logo { margin-bottom: var(--s-4); }
.footer__brand p { font-size: var(--fs-sm); color: var(--text-muted-dark); max-width: 38ch; margin-bottom: var(--s-5); }

.footer h2 {
  font-family: var(--font-body);
  font-size: var(--fs-xs);
  font-weight: 700;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: var(--white);
  margin-bottom: var(--s-4);
}
.footer__links { display: grid; gap: 10px; }
.footer__links a {
  font-size: var(--fs-sm);
  color: var(--text-muted-dark);
  transition: color var(--t-micro) var(--e-std), translate var(--t-micro) var(--e-std);
  display: inline-block;
  min-height: 24px;
}
.footer__links a:hover { color: var(--accent); translate: 4px 0; }

.footer__contact { display: grid; gap: var(--s-3); }
.footer__contact li { display: flex; gap: 10px; font-size: var(--fs-sm); color: var(--text-muted-dark); line-height: 1.5; }
.footer__contact .icon { color: var(--accent); flex: none; margin-top: 3px; }
.footer__contact a:hover { color: var(--accent); }

.socials { display: flex; gap: 10px; }
.socials a {
  width: 40px; height: 40px;
  display: grid; place-items: center;
  border: 1px solid var(--border-dark);
  border-radius: var(--r-sm);
  color: var(--muted-light);
  transition: background-color var(--t-micro) var(--e-std), color var(--t-micro) var(--e-std),
              border-color var(--t-micro) var(--e-std), transform var(--t-micro) var(--e-std);
}
.socials a:hover { background: var(--accent); border-color: var(--accent); color: var(--ink); transform: translateY(-2px); }

.footer__bottom {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: space-between;
  gap: var(--s-3);
  padding-block: var(--s-5);
  border-top: 1px solid var(--border-dark);
  font-size: var(--fs-xs);
  color: #9aa0a6;
}
.footer__bottom nav { display: flex; flex-wrap: wrap; gap: var(--s-5); }
.footer__bottom a:hover { color: var(--accent); }

.demo-note {
  padding-block: var(--s-3);
  border-top: 1px solid var(--border-dark);
  font-size: 0.75rem;
  color: #7c8288;
  line-height: 1.5;
}

/* 25. MOTION SYSTEM ======================================================== */
/* One small vocabulary: fade-up, stagger, image reveal. Applied via [data-reveal];
   JS adds .is-visible once, so nothing re-animates on scroll direction change. */
[data-reveal] {
  opacity: 0;
  transform: translateY(22px);
  transition: opacity var(--t-reveal) var(--e-smooth), transform var(--t-reveal) var(--e-smooth);
  transition-delay: var(--reveal-delay, 0ms);
  will-change: opacity, transform;
}
[data-reveal].is-visible { opacity: 1; transform: none; will-change: auto; }

/* Progressive enhancement: without JS nothing stays hidden. */
.no-js [data-reveal] { opacity: 1; transform: none; }

[data-reveal='fade'] { transform: none; }
[data-reveal='scale'] { transform: scale(0.97); }
[data-reveal='scale'].is-visible { transform: none; }

.page-hero__inner > * { animation: hero-in 620ms var(--e-smooth) both; }
.page-hero__inner > *:nth-child(1) { animation-delay: 60ms; }
.page-hero__inner > *:nth-child(2) { animation-delay: 130ms; }
.page-hero__inner > *:nth-child(3) { animation-delay: 200ms; }
.page-hero__inner > *:nth-child(4) { animation-delay: 270ms; }

/* 26. UTILITIES ============================================================ */
.mt-0 { margin-top: 0; }
.mt-4 { margin-top: var(--s-4); }
.mt-5 { margin-top: var(--s-5); }
.mt-6 { margin-top: var(--s-6); }
.mt-7 { margin-top: var(--s-7); }
.mt-8 { margin-top: var(--s-8); }
.mb-4 { margin-bottom: var(--s-4); }
.mb-5 { margin-bottom: var(--s-5); }
.mb-6 { margin-bottom: var(--s-6); }
.text-center { text-align: center; }
.full-bleed-top { margin-top: calc(var(--header-h) * -1); }

.prose { max-width: 72ch; }
.prose h2 { font-size: var(--fs-h3); text-transform: uppercase; margin-top: var(--s-7); margin-bottom: var(--s-3); }
.prose h2:first-child { margin-top: 0; }
.prose h3 { font-size: var(--fs-h4); margin-top: var(--s-6); margin-bottom: var(--s-2); }
.prose p, .prose li { color: var(--text-muted); margin-bottom: var(--s-4); }
.prose ul { list-style: disc; padding-left: 1.35em; margin-bottom: var(--s-4); }
.prose li { margin-bottom: var(--s-2); }
.prose a { color: var(--accent-text); text-decoration: underline; text-underline-offset: 3px; }
.prose strong { color: var(--text); }

/* 404 */
.error-page { min-height: 78svh; display: grid; place-items: center; text-align: center; padding-top: var(--header-h); }
.error-page__code {
  font-family: var(--font-display);
  font-size: clamp(6rem, 22vw, 15rem);
  font-weight: 700;
  line-height: 0.85;
  color: var(--accent);
  letter-spacing: -0.03em;
}

/* 26b. WHATSAPP FLOAT ====================================================== */
/* Sits above page content but below the mobile menu (200) and lightbox (300),
   so an open overlay always covers it. Rendered only when a number is set. */
.wa-float {
  position: fixed;
  /* Bottom-right, the conventional corner for a chat launcher. The hero's
     scroll cue also lives in that corner, but it is in normal document flow —
     by the time .is-visible fires (scrollY > 280) the hero has scrolled up
     and out of the way, so the two never actually overlap on screen. */
  right: clamp(16px, 3vw, 28px);
  bottom: clamp(16px, 3vw, 28px);
  z-index: 90;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 58px;
  height: 58px;
  padding: 0;
  border-radius: 50%;
  /* The canonical #25D366 gives a white glyph only 1.98:1 — below the 3:1 that
     WCAG 1.4.11 asks of a meaningful graphic. This reads as the same green but
     measures 4.43:1 against the glyph and 4.47:1 against the page. */
  background: #0f8a44;
  color: var(--white);
  /* A hairline ring plus a soft outer glow — the polish that reads as
     "designed", not just "circle with a shadow". */
  box-shadow:
    0 0 0 1px rgba(255, 255, 255, 0.14) inset,
    0 10px 26px rgba(0, 0, 0, 0.4),
    0 2px 10px rgba(15, 138, 68, 0.35);
  /* Hidden over the hero so it never sits on top of the trust strip; JS adds
     .is-visible once the page scrolls. Without JS it simply stays visible. */
  opacity: 0;
  visibility: hidden;
  transform: translateY(12px) scale(0.9);
  transition: background-color var(--t-micro) var(--e-std),
              transform var(--t-std) var(--e-std),
              opacity var(--t-std) var(--e-std),
              visibility var(--t-std) var(--e-std),
              box-shadow var(--t-micro) var(--e-std);
}
.wa-float.is-visible { opacity: 1; visibility: visible; transform: none; }
.no-js .wa-float { opacity: 1; visibility: visible; transform: none; }
.wa-float.is-visible:hover, .no-js .wa-float:hover {
  background: #0b6f39;
  transform: translateY(-3px);
  box-shadow:
    0 0 0 1px rgba(255, 255, 255, 0.2) inset,
    0 16px 34px rgba(0, 0, 0, 0.46),
    0 4px 16px rgba(15, 138, 68, 0.45);
}
.wa-float:active { transform: translateY(-1px) scale(0.96); transition-duration: var(--t-instant); }
.wa-float .icon { flex: none; }

/* 27. REDUCED MOTION / PRINT =============================================== */
@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  *, *::before, *::after {
    animation-duration: 0.01ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: 0.01ms !important;
    scroll-behavior: auto !important;
  }
  [data-reveal] { opacity: 1 !important; transform: none !important; }
  /* The masked headline lines must land open, not stay translated out of view. */
  .hero__photo, .hero__line > span, .page-hero__media img {
    animation: none !important; transform: none !important;
  }
  .hero__scroll:hover .hero__scroll-dot { transform: none; }
  .card:hover, .plan:hover, .trainer:hover, .tile:hover, .btn:hover,
  .result:hover, .testimonial:hover, .feature--boxed:hover, .story-link:hover,
  .feature--link:hover, .equip--link:hover, .equip:hover { transform: none; }
  .card:hover .card__media img, .trainer:hover img, .tile:hover img,
  .result:hover .result__media img, .equip:hover .equip__media img { transform: none; }
  .mobile-menu__link { opacity: 1; transform: none; animation: none !important; }
  .wa-float, .wa-float.is-visible { transform: none; }
  .wa-float:hover, .wa-float:active { transform: none; }
  .scroll-progress { display: none; }
}

@media print {
  .header, .mobile-menu, .scroll-progress, .lightbox, .skip-link, .wa-float,
  .cta-band, .hero__actions, .btn { display: none !important; }
  body { color: #000; background: #fff; }
  .section, .hero, .page-hero { padding-block: 18px; min-height: 0; }
  .hero__media, .page-hero__media { display: none; }
  .hero, .page-hero, .section--dark, .footer { background: #fff !important; color: #000 !important; }
  .hero h1, .page-hero h1, .section--dark h2, .footer * { color: #000 !important; }
  .accordion__panel { grid-template-rows: 1fr !important; opacity: 1 !important; }
  a[href^='http']::after { content: ' (' attr(href) ')'; font-size: 0.8em; }
}